Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

Please provide your email address to receive an email when new articles are posted on . BOSTON — In this Healio video exclusive, Virend K. Somers, MD, PhD, discusses his presentation at the ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

We’ve all been there: Wide awake, tossing and turning, at 2 a.m. — stuck in an endless spiral of stress, worry and rumination. Counting sheep is simply no match for this situation. But a unique ...

Researchers have found in a cohort study that higher surgical risk was associated with greater severity and longer duration ...

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

Why your smartwatch thinks you slept badly even when you feel fine ...