Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Q: Is the association of poor sleep and a higher risk of cognitive decline related to chronic inflammation? A: Sleep ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration and cognitive decline.

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

Don't sleep on how much a good night's rest can help you! Dr. Danish Ali shares why a lack of sleep can be extremely damaging ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Other factors can also, and obviously sometimes do, undermine teen sleep — including sleep disorders, electronics, socializing, homework, jobs and late-night practices and rehearsals. But unlike ...

Sleep deprivation is emerging as a serious public safety threat on Philippine roads. Medical experts warn that drowsy driving ...

AMES, Iowa – During the course of a criminal investigation, it is common for investigators to interview individuals who are exhausted and have had little sleep. While unavoidable in some cases, a new ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Sleep deprivation can have a significant impact on various aspects of our lives, including our physical health, mental well-being, and even our intimate relationships. One area that often goes ...