Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Jonathan Stevenson DC, BCN, joins us on The Morning Blend to discuss his new book coming out, R4 Revival System.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

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