That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.

Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, you can build a solid foundation for fitness in the comfort of your ...

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat challenge your ...