Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...