These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Busy schedules and rushed eating can trigger gastrointestinal (GI) pain. Known as the body’s “second brain,” the gut also reacts strongly to stress, which can disrupt digestion and cause symptoms such ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your organs, contains stress hormone receptors, produces inflammatory compounds, ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

Gastroparesis is a chronic condition where the stomach empties slowly into the small intestine. Common symptoms of gastroparesis include nausea, vomiting, and feeling full quickly after eating.

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...