The holiday season is meant to be a time of joy, but for many, it can also bring stress, financial pressure and feelings of ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and ...

Hati recommends a handful of simple habits to maintain mental health during the holidays: Keep a routine: Aim for consistent ...

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

The holiday season is often called the most wonderful time of the year, but for many, it can feel more overwhelming than ...

INDIANAPOLIS (WISH) — As the holiday season approaches, students face increased stress from school projects, tests, and performances, according to Melissa Jones, founder of Girls Positivity Club.

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...