This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Deanna Perkins, left, and her daughter Hannah Perkins, right, perform a yoga pose while alpacas eat hay during a Weird Flex Yoga alpaca yoga session Sunday at Alpaca Run Farm in Parkersburg. (Photo by ...

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...