Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Our legs are the strongest part of our body, and keeping them strong is important. Local fitness expert Rhonda Murphy explains why it's a good idea to lift those legs and tighten those thighs. Rhonda ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...