Fitgurú on MSN

Oat Milk vs. Almond Milk vs. Cows Milk: Which One Is Really Healthier?

With so many milk options now on the market, experts weigh in on which choice actually supports your long-term health and ...
New York Post

Plant-based milks are not nutritionally equal to cow’s milk: study

Got milk? Well, what kind? Cow’s milk consumption in America has drastically declined in recent years as people increasingly turn to products made of soy, oat, almond or other sources on the long list ...
Verywell Health on MSN

Sweetened vs. Unsweetened Almond Milk: Which Is Better for Blood Sugar?

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...
The Kitchn on MSN

Are oat and almond milk better for you than cow's milk? What 2 dietitians had to say

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] Unsweetened Almond Breeze [for example having] 450 milligrams of calcium, more ...
Real Simple on MSN

We Compared Oat Milk and Almond Milk for Taste, Nutrition, and Sustainability—Here's How They Stack Up

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and ...

Your Good Health: Working out which plant-based milk substitute is the healthiest

When comparing plant-based milk substitutes with each other and with animal milk, it’s important to look at macronutrients ...