A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

You hold your stress in your body, but that doesn't mean you need a massage. This is how to stimulate pressure points for tension relief. Few things are more relaxing than getting a massage. Whether ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

A physical therapist says these eye exercises for tension relief are ideal for people who spend their days staring at screens You’ve probably never thought to throw in a set of eyeball exercises at ...