We’ve all experienced shin splints at some point. They can be an uncomfortable side effect of persistent running and jumping — and the pain can be downright debilitating. Many sports-related injuries ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...

On June 1, Global Running Day, we celebrate runners around the world--and their hardworking muscles. As much as runners love to run, this demanding sport is hard on the body. Tight muscles put even ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.