Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

(National-NBC) August 3, 2006 - There's a new way to get rid of belly flab, and it doesn't require surgery. It uses radio waves to tighten stomach muscles. Pam Gamel, 49, works out. But after ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Slim and tighten your abdominal muscles with this small yet super-effective exercise. Remember to perform these movements with slow, controlled effort. The longer you can hold the “lift,” the more ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...