As 2025 draws to a close, our communities face a critical moment. The health challenges we tackle now will shape not only how we end this year but also how ...

Experts reveal their 8 tips to stay healthy this winter - Being proactive with your health will help you through winter ...

From finding a doctor to asking the right questions, Dr. Tara Narula has tips. From making doctor's appointments to managing insurance to getting lab work done, taking care of your health can feel ...

September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day lives.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be considered type 2 ...

With summer upon us, many Colorado residents may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out of state and 50% plan to travel internationally. Everyone ...

Think back — did you get up to eat in the middle of the night? A Maryland doctor offers tips to balance hunger hormones and curb cravings.

Keeping the body hydrated is very important during the hectic festival days. This will not only help eliminate the excess ...

As the weather gets warmer and the end of the school year approaches, many California residents may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out of state ...