While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

From basketball to running, yoga to weightlifting, and racquetball to boxing, there are plenty of different sports and activities to choose from, regardless of your fitness level, interest, and access ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...