Set an incline bench to about 30 to 45 degrees. Grip a barbell or dumbbells slightly wider than shoulder-width. Lie flat on a bench with a dumbbell in each hand, palms facing each other, and arms ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries. Teddy Savage ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The best part about setting reasonable and attainable goals at the start of a new year is that you are more likely to knock them out of the park—without sweating the small stuff. As you cross the ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.