Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as ...

SOUTH HOLLAND | A village program is trying to take aspects of video games to help encourage children to get off the couch and get some exercise. Launched in January by South Holland's Parks and ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.