You’re Probably Running Your Easy Days Too Hard. Here’s How We Stick to Zone 2.

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

The Runner’s World Guide to 3-Day-a-Week Training

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.
WESH

Ready for Race Day: How running clubs can help your training | OUC Orlando Half Marathon

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON DECEMBER 6TH IN DOWNTOWN ORLANDO. WE’RE ALSO HERE TO GET YOU IN SHAPE TO RUN ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...