Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

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When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...