A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

It’s Wellness Wednesday. Personal trainer Rachel Eslick joined Katherine Phillips once again to talk about the workouts you can do at your desk for your upper body.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...