Please provide your email address to receive an email when new articles are posted on . Updated EASD recommendations advise people with diabetes to eat more whole grains, fruits, vegetables, legumes ...

In today’s fast-paced world, dietary choices often take a backseat to convenience. One of the most significant yet overlooked aspects of a balanced diet is the consumption of vegetables. The absence ...

The journey to a healthier lifestyle often starts with what we eat. Many of us have grown up with a preference for sweet and salty foods, finding it difficult to enjoy the taste of vegetables. However ...

NEW YORK (Reuters Health) - Eating more green leafy vegetables can significantly cut the risk of developing diabetes, scientists said on Friday. British researchers who reviewed six earlier studies on ...

New research published in the Journal of Agricultural and Food Chemistry has shown that anthocyanins appear to have antidiabetic attributes due to their positive effects on inflammation, metabolism, ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of ...

* For vegetables, fruit, and fruit and vegetables combined, data for 3 servings/day increase are shown; for all other items, 1 serving/day increase is shown. † Shown is overall median intake for the ...

You may have heard the phrase make sure to eat all of your broccoli (or said it yourself!) more than a few times. There’s still some truth to this childhood advice. Why? Broccoli has long been known ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.