Please provide your email address to receive an email when new articles are posted on . Updated EASD recommendations advise people with diabetes to eat more whole grains, fruits, vegetables, legumes ...

Is sourdough bread healthy for diabetics Read ahead to know if it may help you with improved blood sugar management and what ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of ...

NEW YORK (Reuters Health) - Eating more green leafy vegetables can significantly cut the risk of developing diabetes, scientists said on Friday. British researchers who reviewed six earlier studies on ...

New research published in the Journal of Agricultural and Food Chemistry has shown that anthocyanins appear to have antidiabetic attributes due to their positive effects on inflammation, metabolism, ...

Living with diabetes requires smart food choices. Focus on fiber-rich foods, lean proteins, and healthy fats. These choices ...

In today’s fast-paced world, dietary choices often take a backseat to convenience. One of the most significant yet overlooked aspects of a balanced diet is the consumption of vegetables. The absence ...

The journey to a healthier lifestyle often starts with what we eat. Many of us have grown up with a preference for sweet and salty foods, finding it difficult to enjoy the taste of vegetables. However ...

* For vegetables, fruit, and fruit and vegetables combined, data for 3 servings/day increase are shown; for all other items, 1 serving/day increase is shown. † Shown is overall median intake for the ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.