Dear Friend, Greetings from your supplement bottle! You know, the one sitting on your kitchen counter next to the coffee maker. We need to talk. You’ve been pretty generous with us lately. Sometimes a ...

Vitamin supplementation may be a kick-start to a healthy lifestyle, but various vitamins may be toxic to your liver when consumed in high doses.

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...