A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Exercise may be especially helpful in reducing the size of fat cells around the waistline — more so than diet alone, a study suggests. That’s important, because fat specifically in the abdomen has ...

Corsets, or waist trainers as they're sometimes called, work by applying pressure to your midsection. Traditionally made with strong fabric and reinforced with boning, they compress your waist, ...