Why Waist-to-Hip Ratio Matters What’s a Healthy WHR? How to Calculate WHR WHR vs. BMI How to Change Your WHR Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better ...

For decades, stepping on the scale has been our go-to method for assessing health risks. However, groundbreaking research published in JAMA Network Open suggests we’ve been focusing on the wrong ...