The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

Not everyone is a morning person. However, if you often struggle to wake up in time or start your days feeling unrefreshed, it could pose a problem – especially if want to run at your best and have a ...