When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

As winter approaches and mornings remain dark, getting out of bed can feel like a daunting task. However, experts share ...

This issue could also be due to lifestyle factors such as poor sleep, poor diet, and a lack of exercise - but it can be a ...

The Dunelm study also found that 30% of people who wake up at 3.29am read a book, with the same percentage opting to social media. Another 20% try to get through it by watching some TV, and 17% admit ...

Susanna Hoffs looks better after just waking up than most people do all day long!