Spring seems to have sprung. It’s hard to believe that we made it through the entire month of March with no snow and we have already hit the 80-degrees mark. Spring is a great time of the year. It’s ...
NEW YORK (Reuters Health) - People who strap on a pedometer and strive to walk more each day can probably expect to lose a modest amount of weight, a research analysis suggests. Sign up here.
"What I try to do is 10,000 steps. 10,000 steps is about five miles, give or take," Seymour says. Her group knows that moderate exercise has been shown to help in weight loss and in the lowering of ...
Everyday Health on MSN
10 Best Walking Apps for Getting Your Steps In
We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.
It seems really weird to think back to a time when your mobile phone couldn’t do the jobs of a dozen other devices. Now that smartphones have supplanted everything from compasses and Rolodexes to ...
Brenda Rooney started walking to increase her level of physical activity, but it was a pedometer that motivated her to walk and move more throughout the day. Rooney, medical director of community and ...
Therapy In Motion, a local physical therapy clinic, is giving away free pedometers and walking schedules to promote healthy active lifestyles in the community. “Since our inception in 1992, educating ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. WHAT - "Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness" by Mark Fenton, David Bassett, Tracy Teare.
A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...
Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...
Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...
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