When Marilyn Monroe said, “Give a girl the right shoes, and she can conquer the world,” you can bet she was talking about heels. However, not everyone wears heels despite how sassy and confident they ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...