From warm-up to wall push-ups: 7 easy workouts for beginners to stay fit at home using household items

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...
Fit_bymary on MSN

Start strong: HIIT cardio workout with warm up at home

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...
Self

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...
AOL

Nine expert tips for staying warm at home without turning up the heating

“Warm feet play a major role in contributing towards your body temperature and blood flow, therefore need to be looked after,” explains Stephen Hankinson, energy efficiency expert at Electric ...