When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine comes ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...