WHEN I FIRST heard about water jogging, I figured it would require some incredible, complicated contraption. Then I saw the gear — two foam barbells. Was I about to do water aerobics in Green Lake?

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: I have been aqua jogging for one month, doing up to 2.5 hours in the pool. I plan to run a marathon in two months, and I do all my training in the pool. I have ...

Jackie explains that this week they are getting out of the gym for a pool work out. Water exercises can relieve the stress caused by running, kickboxing or other land exercises. Water has a higher ...

Why walk when you can run? For Ted Hilleary of Blackman Township, a veteran jogger and marathoner, that mantra makes perfect sense. But jog in water? The 67-year-old Hilleary, a retired Consumers ...