WHEN I FIRST heard about water jogging, I figured it would require some incredible, complicated contraption. Then I saw the gear — two foam barbells. Was I about to do water aerobics in Green Lake?

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say. Everyone from pro athletes to stroke survivors are ...

An aqua jogging belt works pretty simply: You wrap it around your waist, jump in the deep end and start moving your legs while keeping your head above water. These belts, commonly referred to as ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: I have been aqua jogging for one month, doing up to 2.5 hours in the pool. I plan to run a marathon in two months, and I do all my training in the pool. I have ...

Jackie explains that this week they are getting out of the gym for a pool work out. Water exercises can relieve the stress caused by running, kickboxing or other land exercises. Water has a higher ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

Why walk when you can run? For Ted Hilleary of Blackman Township, a veteran jogger and marathoner, that mantra makes perfect sense. But jog in water? The 67-year-old Hilleary, a retired Consumers ...