Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

It's all about positioning. One great example of this is the V-sit overhead press, an underrated unilateral move that not only works to help improve your shoulder press mechanics, but also forces you ...

Former England rugby captain Lewis Moody has been diagnosed with motor neurone disease (MND), a progressive condition ...

Former England rugby captain Lewis Moody has been diagnosed with motor neurone disease at the age of 47, after experiencing difficulty with his shoulder in the gym.

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...