Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Building muscle is no mean feat. The principles behind it are simple enough – progressive strength ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building ...

In mice, limited intakes of one specific essential amino acid can slow the effects of aging and even extend their lifespan, ...