When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

After years of insomnia, one woman found a surprisingly simple, expert-approved sleep strategy—and it doesn’t involve ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly without fail.

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make ...