The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Have you ever heard the saying that you are more bacteria than human? While that’s not quite right — scientists now estimate the ratio of bacterial cells to human cells in our bodies to be about equal ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Supplements containing prebiotics, probiotics, and postbiotics are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. What’s the difference ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

It's hard to have missed the recent backlash that the prebiotic soda brand Poppi has been facing after sending full-size vending machines to influencers around the US. The key insight from the ...