Add Yahoo as a preferred source to see more of our stories on Google. After just an hour of quitting smoking, your pulse rate and blood pressure will start to reduce. (Getty Images) (Javier Zayas ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...

Quitting smoking brings endless benefits that begin minutes after quitting and will compile over the years. Here are some that are worth noting: Within 20 Minutes Heart rate and blood pressure are ...

Dr Marina Murphy has explained exactly what happens 30 days after you give up smoking ...