Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Studies have shown that a high-fiber diet can also lower the risk of heart disease and cancer and improve longevity. You talk a lot about how important it is to eat a high-fiber diet but that most ...

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...