The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

Eating twice a day may help you reduce calories, lose weight, or stick to a meal prep plan. Learn about the potential benefits, downsides, and how to do it safely.

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

Studies have shown that a high-fiber diet can also lower the risk of heart disease and cancer and improve longevity. You talk a lot about how important it is to eat a high-fiber diet but that most ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...