How much protein should I eat a day? The recommended dietary allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But ...
Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...
You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet ...
Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...
We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...