Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is simple yet highly effective in targeting various muscle groups.

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Let’s get ready for shorts season with this great squats routine. Learn how to do a squat and work you but in thighs so ...

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

It makes sense: Being able to lower yourself to the ground in a single-leg squat position is an impressive display of fitness ...

The goblet squat is one of my favorite exercises, and I do them regardless of whether the squat rack is hogged up. Not only does it strengthen your upper back and core, the goblet squat is a good ...

A trainer and former gymnast demonstrates a progressive guide to master the pistol squat, one of the most difficult bodyweight exercises for your lower body.

Find out how to do goblet squats correctly and effectively. Learn what muscles are strengthened and the benefits of this exercise.