Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Once we hit our fifties, many people notice that bouncing back from a cold or shaking off fatigue takes a little longer than it used to. That’s because our immune system naturally changes with age, ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

In her Capitol Hill Kaiser Permanente office, Dr. Monika Wells always discusses health goals with patients — especially when cold and flu season is on the way. “Most people want to be able to enjoy ...