Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. But not all ...