If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. TOKYO — If you're trying to lose ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

lingqi xie / Getty Images At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease ...

CAITLIN HEALTH AND WELLNESS BECAME A MISSION FOR ONE OMAHA WOMAN AFTER A DEVASTATING CAR ACCIDENT NEARLY TOOK HER ABILITY TO WALK. NOW, AMY GOMEZ IS DEFYING THE ODDS AND INSPIRING OTHERS. KETV ...