Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Several months ago, after internet trolls dragged the actress Sydney Sweeney and her bulked-up new physique for the upcoming biopic of legendary boxer Christy Martin—bemoaning that they found her ...

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

EXPLAINS. AND THERE ARE CERTAIN BACK CONDITIONS WOMEN ARE MORE PRONE TO THAN MEN. I TALKED WITH A WOMAN WHOSE PAIN WAS SO DEBILITATING THAT SHE COULDN’T SLEEP, BUT NOW SHE’S GOTTEN HER LIFE BACK.