A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Midlife women used to be thought of as fading from public view, but perhaps they're just moving into stealth mode.

Keep reading to learn more about the best walking shoes for women over 50 years old.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning how to spot osteoporosis symptoms early-and treating the condition ...