After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

What was supposed to be a relaxing holiday in Ibiza turned ugly for Oldham Athletic forward Kian Harratt, and it’s all over social media. The 22-year-old soccer player found himself at the center of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in a tub of ...

I’m sure you or someone you know has taken a cold plunge as a form of recovery at least once. But who can blame you? Cold plunges have become the holy grail of recovery for every pseudo wellness ...