It’s truly summertime now, and everyone’s trying to obtain that beach body they failed to sculpt over the spring. Joggers and runners and group yoga classes have left the Equinoxes they presumably ...

“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...

For a sign that's usually reserved, disciplined, and private, they deserve to let their hair down during a workout. Nothing matches that vibe better than this rock playlist, featuring 93 songs of feel ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

If you want to match your music with the type of exercise you're doing — upbeat hits during cardio, for example, or more mellow vibes for yoga and Pilates — Spotify is giving you the means to easily ...

From masks to monikers, here are ten times the two worlds collided in unforgettable ways. 14 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation of background ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

You've finally got your exercise routine down, and you're hitting the jogging trail or gym every weekday more often than not. But it's getting harder and harder to keep up the pace, and you dread ...

The ask is simple: You just want good music for your workout. When a musical pro offers her help, you take it. Carrie Underwood handpicked the tunes (well, before she gave birth that is—congrats, ...

High intensity interval training is all the rage. Less than 15 minutes of banded sprints—a particularly hellish form of Cross Fit branded sado-masicism—will turn your legs to jelly and risk the ...

People always say that getting yourself to the gym is the hardest part of exercising but motivating yourself to get through your workout is arguably just as difficult. Most people resort to a playlist ...