Quarantine has been a boom time for devices that can help you exercise at home. Wall-mounted systems like the Mirror not only allow you to spot your own form while going through an interactive workout ...

Sick of your basic bodyweight workout routine? Jump over to the wall! Whether you’re traveling and looking for a quick and dirty routine, or don’t have time to make it to the gym, completing your ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

. But while the low-impact workout is loved by celebrities like Miley Cyrus and Tate McRae, it's not exactly known for being the most affordable regimen on the market. Luckily, you don't have to ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a lot ...